Digital Sound Offerings

Digital sound offerings provide support you can return to anytime, wherever you are. Designed to fit into real life, these experiences range from brief, structured resets to ongoing sound meditations that offer steadier rhythm and companionship during more demanding seasons.

You can begin with a free series or continue with a membership, choosing what best meets you right now.

Photo of woman relaxing with Sound Sanctuary on iPad
  • Close-up of hands playing a handpan drum in soft natural light, representing a steady sound meditation practice.

    5 Days to Steady

    A brief, structured introduction to sound-based support

    5 Days to Steady is a free digital series featuring short sound meditations delivered to your inbox over five days. Each session is under 10 minutes and designed to help you pause, settle, and reconnect with a steadier rhythm.

    This series is especially well-suited for those new to sound meditation or for anyone looking for a simple, accessible way to begin. It offers a gentle starting point before deciding whether ongoing support through InSound feels right.

    Begin the Free Series
  • Photo of a metal singing bowl on a stick laying on a mossy forest floor with the words InSound overlayed

    InSound

    Ongoing sound support for stress relief, support, and deep rest

    In Sound is a digital membership offering a steady rhythm of sound experiences to meet you throughout the week. It includes shorter sessions for everyday moments, longer guided journeys for deeper support, and full-length Sound Asleep experiences for rest and sleep.

    This membership is designed to support stress relief, provide a sense of support during more difficult moments, and create space for deeper rest. With a range of session lengths and styles, InSound offers something you can turn to whenever you need to reset, settle, or rest.

    Explore the Membership
  • Photo of woman listening to sound bath on headphones with the words InSound for Care Settings overlayed

    InSound for Care Settings

    Integrated sound for calmer, more supported sessions

    InSound for Care Settings is a digital membership offering a steady, accessible sound presence within treatment environments. It includes longer guided experiences for deeper support, along with extended sound sessions designed to create a calm, consistent atmosphere throughout care.

    This membership is designed to support the nervous system, ease anxiety, and help create a more grounded experience during treatment. With a range of session lengths and styles, InSound offers something you can turn to throughout sessions to support calm, steadiness, and ease.

    Explore the Membership
  • Photo of a man at a desk watching a sound session with the words InSound for Employers overlayed

    InSound for Employers

    Ongoing sound support for focus, stress relief, and steady workdays

    InSound for Employers is a digital membership offering a simple, accessible rhythm of sound experiences to support employees throughout the workday. It includes short sessions for quick resets, helping employees pause, settle, and return with greater clarity and ease.

    This membership is designed to reduce stress, support focus, and offer a steady way to reset during full workdays. With brief, easy-to-use sessions, InSound provides something employees can turn to whenever they need a moment to pause, regroup, and continue.

    Explore the Membership

You don’t need prior experience with meditation or sound healing. Whether you begin with the free series or continue with a membership, each offering is designed to meet you where you are.