Digital Sound Offerings
Digital sound offerings provide support you can return to anytime, wherever you are. Designed to fit into real life, these experiences range from brief, structured resets to ongoing sound meditations that offer steadier rhythm and companionship during more demanding seasons.
You can begin with a free series or continue with a membership, choosing what best meets you right now.
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5 Days to Steady
A brief, structured introduction to sound-based support
5 Days to Steady is a free digital series featuring short sound meditations delivered to your inbox over five days. Each session is under 10 minutes and designed to help you pause, settle, and reconnect with a steadier rhythm.
This series is especially well-suited for those new to sound meditation or for anyone looking for a simple, accessible way to begin. It offers a gentle starting point before deciding whether ongoing support through The Sound Slow Down feels right.
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The Sound Slow Down
Accessible, short-form sound support for everyday life
The Sound Slow Down is a digital membership featuring brief sound meditations designed to help you pause, settle, and reset during the flow of daily life. These sessions are intentionally short and accessible, making them a supportive option for workdays, transitions, or moments when time and energy are limited.
This membership is especially well-suited for stress regulation, focus, and creating small pockets of calm without needing to set aside extended time.
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The Sound Sanctuary
Steady, supportive sound care for difficult seasons
The Sound Sanctuary is a digital membership offering deeper, more companionable sound experiences for people navigating illness, caregiving, grief, major transitions, or other challenging life experiences. These sessions are designed to support rest, grounding, and emotional steadiness, without pressure to fix, process, or perform.
The Sound Sanctuary offers a growing library of sound meditations organized into supportive categories, allowing you to choose what feels most appropriate in the moment.
You don’t need prior experience with meditation or sound healing. Whether you begin with the free series or continue with a membership, each offering is designed to meet you where you are.