Join us for a live Zoom soundbath! Celebrate the energy of the summer solstice with this special sound meditation. Designed to honor the longest day of the year, this immersive session uses soothing tones and vibrations to help you connect with the warmth, vitality, and abundance of the season. Reflect, recharge, and set intentions as you align with the transformative power of nature's peak light.

These events are free for Sound Slow Down members.

🌼 In Full Bloom: A Sound Journey of Joy & Presence 🌸
Sunday, May 25 | 6:30–8:00 PM

As spring reaches its fullest expression, nature reminds us what it means to thrive, to expand, to shine. Join us for In Full Bloom, a nourishing sound journey designed to celebrate joy, presence, and the beauty of becoming.

Through the gentle resonance of crystal singing bowls, chimes, and soothing vibrations, you’ll be guided into a space of deep rest and radiant connection. This is a time to pause, reflect on what’s blossoming in your own life, and align with the vibrant energy of the season.

💛 Perfect for anyone seeking:
🌸 Emotional replenishment
🌸 Inner clarity and lightness
🌸 A mindful celebration of personal growth

No experience needed—just bring your open heart and a willingness to receive.

Let’s gather to honor the fullness of this moment, and bloom together. 🌼
Space is limited—reserve your spot today.

🌸 Step into Spring with a Soulful Sound Journey 🌸 As the earth awakens from winter’s slumber, so too can we embrace renewal, growth, and fresh possibilities. Welcome Spring! A Sound Journey of Hope & Renewal is an immersive sound bath experience designed to guide you into a deep state of relaxation, release, and rejuvenation.

🌸 Step into Spring with a Soulful Sound Journey 🌸 As the earth awakens from winter’s slumber, so too can we embrace renewal, growth, and fresh possibilities. Welcome Spring! A Sound Journey of Hope & Renewal is an immersive sound bath experience designed to guide you into a deep state of relaxation, release, and rejuvenation.

Shake off the Winter Blues and step into the warmth of renewal with this uplifting sound bath experience! Through the healing tones of gongs, Himalayan bowls, crystal bowls, and chimes, you’ll release stagnant energy, reawaken your vitality, and banish the blues. Let’s journey together into brighter, lighter days! 🎶✨

Start Your New Year Right! 🎶 Join me on New Year’s Day for Deep Listening: A Participatory Experience of Healing Sound. During this immersive hands-on workshop, you will learn to play sacred instruments, explore the art of deep listening, and create a group sound meditation. Limited to 8 participants! Reserve your spot now for a powerful, heart-opening experience. 💫🎵

Opt out of the holiday shopping madness and cultivate your wellbeing with this sound journey on the ocean of gratitude. Nicholee with Carols of the Heart will guide you through a combined sensory sound & meditation experience to a profoundly peaceful state. Feel the bliss of the present moment as the waves of sound wash over you. Reflect on the season as you give thanks for the good things in life, from small acts of kindness to the majestic beauty of nature.

Slightly Spooky. Definitely eerie. Yet somehow strangely relaxing. Step into an ethereal evening of sound and mystery! As you settle in, the room fills with flickering candlelight and soft shadows, setting the scene for sounds of the season. The hauntingly beautiful tones of crystal bowls, gongs, drums & creatures of the nighttime forest will guide you on a journey that’s equal parts enchanting and deeply relaxing. Fellow spooky friends, this fun twist on the sound bath experience is for you! 

We are excited to feature a reprise of this magical event on a Friday evening at JAI Yoga School! First we will connect deeply with Mother Earth through rhythm & sound. Become energetically alive & present in the here & now. Feel the vitality that comes from the Earth with this grounding Sound Journey. Then we will soar to great heights and from the bird's eye view see & feel that we are all ONE. Join us for powerful chants and rhythms intertwined with haunting melodies and ethereal harmonies as we embody the Lakota prayer "Mitakuye Oyasin" - We are ALL related.

Join us for a Saturday afternoon Sound Journey in a beautiful backyard setting. This magical event will lead you on a journey of letting go, cleansing, intention setting, self-anointing, healing, new beginnings & possibilities. It will be a sacred offering of words, music, pure sound & rituals. Spend an afternoon clearing & balancing your chakras using the elements of Fire, Water, Air, Earth and SOUND. Come, immerse, transform! Limited seating available. Get your tickets before they’re gone!

Join us for Rooted: A Sound Journey of Connection to the Earth & All Her Peoples. We are featuring another magical event on a Sunday afternoon at Albany UU. First we will connect deeply with Mother Earth through rhythm & sound, then we will soar to great heights and from the bird's eye view see & feel that we are all ONE.

Join us for a magical event at Albany UU. I Know this Rose Will Open: A Sound Journey Home... to the Heart promises to transport you through a world of enchanting sounds to a peaceful place you know but may have forgotten. Your true home. Your heart.