InSound
A steady place to return, again and again
Weekly sound experiences you can turn to whenever you need to reset, settle, or rest.
A steady rhythm of sound to support you through the week.
If you’ve ever thought…
~ “I can’t find a way to recharge in my busy days.”
~ “I know I should meditate, but I can’t get my mind to settle.”
~ “I’m so tired, but I still can’t fall asleep.”
~ “I need support, but I don’t know where to turn.”
You are not alone.
You don’t need to try harder.
You may just need a different way to begin.
InSound offers that.
Why I Created This
Over my 20 years as a registered nurse, I saw something again and again.
People were overwhelmed.
Overextended.
Trying to hold it together.
Many wanted to meditate.
Few felt successful doing it.
I began creating sound experiences that worked with the nervous system instead of asking people to override it.
The result became the collection of sound meditations that make up InSound.
What You’ll Receive
A rhythm of sound experiences throughout your week
The Sound Slow Down:
10 - 15 minute guided sound meditations for everyday moments
The Sound Sanctuary:
25 - 30 minute sound meditations for deeper support
Sound Asleep Episodes:
One hour soundscapes designed for deep rest and sleep
Mini-Meditations:
Three minute guided sound meditations for a quick reset
Live Virtual Soundbaths:
A quiet, intimate space to pause, settle, and return together each month
Full Library Access:
Access to the entire growing library of sound experiences
Everything in one place.
No training required.
No rigid posture.
No pressure.
Just a calm place to return again and again.
“My life is better for the slow down. The extra attention and professional quality of the presentations are just way more than you could ever expect. I really appreciate The Slow Down.”
- Sara R.
“It is like breathing in oxygen. Allows me to unplug and I can feel the sound throughout my body, giving me a mini vacation in the middle of my hectic stressful day.”
- Patricia G
How InSound fits into real life…
Use InSound in the moments you need it most:
In the few minutes you have between things
At the end of a full day, when everything feels like too much
When you’re tired, but can’t quite settle
When sleep doesn’t come easily
When you need support, but don’t want anything complicated
There’s always something here you can turn to.
Just press play, and let sound meet you there.
The Live Experience
Once a month, we gather live in sound.
A quiet, intimate space to pause, settle, and return together in real time.
Join live when you can, or return to the replay anytime.
Start Today
You don’t have to do more.
You don’t have to figure anything out.
Just come as you are, and let sound meet you there.
InSound is a steady place to return, again and again. Each week, you’ll receive guided sound experiences for everyday moments, hard days, and deep rest, along with a monthly live virtual sound journey. Come as you are, and let sound meet you there.
InSound offers ongoing sound experiences designed to support stress relief, a sense of support, and deep rest. Each session meets you where you are, whether you have just a few minutes or are ready for a longer, more immersive experience. If you’re looking for a simple, accessible way to return to yourself through sound, InSound is a steady place to begin and continue.
This offering is designed to support general well-being and does not replace professional medical or mental health care.
Created by Nicholee Froese, RN, a sound practitioner based in Albany, New York.