The Women Who Carried You Here
A 26-minute sound meditation created as a gift for attendees of the 2026 New York Women’s Expo.
There have been many versions of you.
Some steady.
Some uncertain.
Some strong.
Some tender.
This meditation offers space to honor every season that brought you to this moment. Through gentle, steady sound, you are invited to settle, soften, and rest inside the woman you are now — supported by all that came before.
No experience is required.
There is nothing to achieve.
Just listen.
For the most immersive experience, use headphones or listen in a quiet space.
As the sounds begin to fade, let this moment settle gently into the rest of your day.
If you’d like to continue exploring sound, you can begin with 5 Days to Steady, a free five-day series of short, supportive sound meditations.