Welcome to

The Sound Slow Down

for VA Employees

The Sound Slow Down Membership is a thoughtfully designed program featuring short sound meditations to help you release tension, refocus your mind, and recharge your energy during your workday. Whether you’re at your desk or taking a quick break, these meditations use soothing soundscapes to create a moment of stillness, supporting your well-being and productivity in the midst of a busy schedule.

A short sound meditation demo. 🎧 For best quality sound, listen with over-ear headphones. 🎧

What you get

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    Twice weekly new episodes of The Sound Slow Down, featuring a variety of meditation themes & soothing instruments.

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    A quarterly live virtual sound bath, where you can immerse yourself in a full hour of relaxation and rejuvenation.

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    Exclusive savings, including 20% off all digital products like Personalized Guided Meditations.

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    Unlimited access to a growing library of The Sound Slow Down episodes

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    Unlimited access to recordings of the quarterly soundbaths

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    Tools for a more mindful, grounded workday. Let’s slow down together.

What’s inside

The Sound Slow Down

You will have access to a growing library of short sound meditation videos designed to support you in your workday. Press pause on your busy day & breathe deeply. Reset, reconnect & recharge!

Live Virtual Soundbaths

Once a quarter you will have the opportunity to join a live virtual sound bath, where you can immerse yourself in a full hour of relaxation and rejuvenation. This session will be recorded and available for you to watch at any time if you are not able to join us live.

Exclusive Savings

including 20% off all digital products like Personalized Guided Meditations.

Promotional graphic for personalized guided meditation by Carols of the Heart, featuring background decor including peacock feathers, ceramics, and cozy furniture.

Find Better Work-Life Balance Today!

Find Better Work-Life Balance Today!

A bundle of peacock feathers next to brass singing bowls and a bronze hand-shaped sculpture in a bronze singing bowl, with a fluffy white rug and furniture in the background.

✺ Frequently asked questions ✺

  • Each 10-minute session combines soothing sounds from instruments like crystal bowls, gongs, and chimes with guided prompts or reflective moments. The goal is to create a restorative experience that helps you reset and refocus, no matter how hectic your day.

  • Members will have access to an online library of meditations available 24/7. You can stream them on your phone, tablet, or computer, making it easy to integrate them into your day wherever you are.

  • New meditations are added twice weekly, keeping the experience fresh and aligned with seasonal themes, energy cycles, and your evolving needs.

  • Sound meditation is a powerful tool for reducing stress, improving focus, and enhancing overall well-being. By slowing down and tuning into the vibrations of sound, you can cultivate a sense of calm, reconnect with your inner self, and approach your day with greater clarity and balance.

  • Not at all! These sound meditations are beginner-friendly and accessible to everyone. Simply find a quiet space, listen, and let the sounds guide you into relaxation.