Leave a Light On

Some nights do not ask for darkness or quiet to be complete.
They ask for a sense of presence. A reminder that something is still here.

Leave a Light On is a Sound Asleep meditation created to offer gentle companionship as rest begins. The sound remains steady and reassuring, like a small constant in the background, not asking for attention, not needing to be followed.

There is nothing to settle and nothing to figure out. The tones simply stay, offering the comfort of something left on nearby as the night unfolds in its own way.

This episode may be especially supportive:

• When sleep feels tender or uncertain

• On nights when being alone feels louder than usual

• When rest comes more easily with a sense of quiet presence

Listen lying down, lights low or off, and allow the sound to keep you company as sleep arrives.

Leave a light on.
You do not have to disappear into the dark. 🌙