InSound Select
A steady place to return, again and again
You’ve been invited to access InSound.
Weekly sound experiences you can turn to whenever you need to reset, settle, or rest.
This is a collection of sound experiences designed to meet you in real moments of your day. Whether you have a few minutes to pause or more time to settle in, there’s something here you can turn to.
What You’ll Receive
A rhythm of sound experiences throughout your week
The Sound Slow Down:
10 - 15 minute guided sound meditations for everyday moments
The Sound Sanctuary:
25 - 30 minute sound meditations for deeper support
Sound Asleep Episodes:
One hour soundscapes designed for deep rest and sleep
Mini-Meditations:
Three minute guided sound meditations for a quick reset
Live Virtual Soundbaths:
A quiet, intimate space to pause, settle, and return together each month
Full Library Access:
Access to the entire growing library of sound experiences
Everything in one place.
No training required.
No rigid posture.
No pressure.
Just a calm place to return again and again.
Create Your Access
Set up your login to begin listening.
A note about your access:
This access has been offered to you at no cost, as a way to support you. To keep this offering sustainable, please don’t share this link or access with others.
InSound is a steady place to return, again and again. Each week, you’ll receive guided sound experiences for everyday moments, hard days, and deep rest, along with a monthly live virtual sound journey. Come as you are, and let sound meet you there.
InSound offers ongoing sound experiences designed to support stress relief, a sense of support, and deep rest. Each session meets you where you are, whether you have just a few minutes or are ready for a longer, more immersive experience. If you’re looking for a simple, accessible way to return to yourself through sound, InSound is a steady place to begin and continue.
This offering is designed to support general well-being and does not replace professional medical or mental health care.
Created by Nicholee Froese, RN, a sound practitioner based in Albany, New York.